How to Avoid Pain Caused by Your Smartphone
Do you have hand pain after scrolling on your phone for too long? How about tingling fingers from holding your phone? Besides the fact that technology tend to make our bodies more stationary, our...
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CrossFit Athlete Bounces Back From Knee Injury with Physical Therapy
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
View ArticleTips To Prepare for Ankle or Foot Surgery and Recover Strong
Before my ankle surgery three weeks ago, I took to Instagram and Facebook to ask the Iron Community for their best surgery advice. I got such helpful tips that I wanted to share them with you,...
View ArticleCombat Depression With Exercise
Imagine you've been suffering with chronic neck pain for months. You can no longer get a good night's sleep, care for your kids easily or complete the workouts you used to love. Over time, this kind of...
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Return to CrossFit after Lower Back Injury
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Masters Tennis Player Fully Recovers from Calf Injury
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Meet Michael Dwyer, DPT at Iron Physical Therapy
Welcome Dr. Dwyer! Michael Dwyer went to Seton Hall University for Physical Therapy and has over 5 years of clinical experience. When he isn’t helping you work towards your goals in the Caldwell...
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Ultimate Frisbee Athlete Recovers from Knee Surgery
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Yes! You Can Still Run During Physical Therapy.
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
View ArticleComing Back from Injury and Setbacks with Resilience
Maybe your word of the year could be Resilience! You'll find lots of inspiration from my powerful interview last month with guest Rachel Wyman.Some of you might know her as Montclair Bread owner,...
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How This Basketball Referee Got Back on the Court After Knee Surgery
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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High School Football Player's Inspiring Comeback After Ankle Surgery
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Wim Hof Breathing and Cold Therapy: A Physical Therapist's Journey
WHAT DOESN’T KILL USI’m typically not a big new year’s resolution guy, but since last year was such a goal crusher, I decided to mix things up and set a mission for 2021. Instead of a physical goal, I...
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Physical Therapist Approved Home Workouts
Can you believe it's already April? That means it's been over a year since the world changed -- our gyms temporarily shut down, our weekly running groups turned into solo runs, and much of our...
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CrossFit Athlete Gets Even Stronger After Shoulder Injury
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Student Volleyball Player Recovers from Knee Surgery with Ladder Jumps
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Meet Dr. Taylor Payne, DPT at Iron Physical Therapy
Dr. Payne earned her Doctorate in Physical Therapy from Quinnipiac University and has over 5 years of clinical experience. Her background as an athlete and coach is just as impressive! She was a...
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Dad Walks Again After Knee Ligament Surgery
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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Patient Beats Daily Leg Pain with Physical Therapy
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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How this Student Athlete Returned to Rowing after Herniated Disc
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor people who go all in - body, mind and spirit. They show us what’s possible - that you can...
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